You don’t need motivation. You need a floor.

Walked in on day one nervous about the weights. Bibek walked me through every cue, no judgement. Six months later I’m squatting numbers I never thought possible.

Beena’s programming actually works for women who lift seriously. The floor is clean, the kit is top tier, and she pushes you exactly the right amount.

I’ve trained at four gyms in Kathmandu. Shakti X is the first one where the coach actually noticed when I was using bad form. That’s worth the membership alone.

Hot & cold showers, clean washrooms, friendly staff — the basics done right. Plus the DHZ machines are smoother than anywhere else in Gongabu.

Beginner-friendly is real here. No one stared, no one judged. Three months in I’m down 4 kg and actually look forward to my sessions.

The personal training with Bibek is the best money I’ve spent on fitness. Two years in and still progressing — the secret is the programming, not the hype.